{"id":34133,"date":"2025-10-17T17:46:21","date_gmt":"2025-10-17T17:46:21","guid":{"rendered":"https:\/\/dentistrystag.wpenginepowered.com\/?p=34133"},"modified":"2026-02-24T18:17:36","modified_gmt":"2026-02-24T18:17:36","slug":"blog-dental-anxiety-proven-strategies-to-stay-calm-during-your-appointment","status":"publish","type":"post","link":"https:\/\/dentistry.com\/es_us\/blog\/dental-anxiety-proven-strategies-to-stay-calm-during-your-appointment\/","title":{"rendered":"Ansiedad dental: Estrategias probadas para mantener la calma durante la cita"},"content":{"rendered":"<div data-elementor-type=\"wp-post\" data-elementor-id=\"34133\" class=\"elementor elementor-34133\" data-elementor-post-type=\"post\">\n\t\t\t\t<div class=\"elementor-element elementor-element-468b393 e-con-full e-flex e-con e-parent\" data-id=\"468b393\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t<div class=\"elementor-element elementor-element-bcc8ce3 e-flex e-con-boxed e-con e-child\" data-id=\"bcc8ce3\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-17a73a8 elementor-widget elementor-widget-heading\" data-id=\"17a73a8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Ansiedad dental: Estrategias probadas para mantener la calma durante la cita\n<\/h2>\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-a8e0ab1 e-flex e-con-boxed e-con e-child\" data-id=\"a8e0ab1\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-eef3763 e-con-full e-flex e-con e-child\" data-id=\"eef3763\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-109068a elementor-widget elementor-widget-image\" data-id=\"109068a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"200\" height=\"200\" src=\"https:\/\/dentistry.com\/wp-content\/uploads\/2025\/10\/DrJodyBardash_DMD_FairLawnNJ-e1770924223446.jpg\" class=\"attachment-large size-large wp-image-43761\" alt=\"Dr Jody Bardash DMD in Fair Lawn, NJ\" srcset=\"https:\/\/dentistry.com\/wp-content\/uploads\/2025\/10\/DrJodyBardash_DMD_FairLawnNJ-e1770924223446.jpg 200w, https:\/\/dentistry.com\/wp-content\/uploads\/2025\/10\/DrJodyBardash_DMD_FairLawnNJ-e1770924223446-150x150.jpg 150w, https:\/\/dentistry.com\/wp-content\/uploads\/2025\/10\/DrJodyBardash_DMD_FairLawnNJ-e1770924223446-12x12.jpg 12w\" sizes=\"(max-width: 200px) 100vw, 200px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-6c1d212 e-con-full e-flex e-con e-child\" data-id=\"6c1d212\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-166e30d elementor-hidden-mobile elementor-widget elementor-widget-text-editor\" data-id=\"166e30d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p style=\"margin-bottom: 0;\">Revisado por la Dra. Jody Bardash, DMD<\/p><p style=\"margin-bottom: 0;\">Noviembre de 2025 \u2022 6 min de lectura<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-44747dd elementor-hidden-desktop elementor-hidden-tablet elementor-widget elementor-widget-text-editor\" data-id=\"44747dd\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p style=\"margin-bottom: 0;\">Revisado por la Dra. Jody Bardash, DMD<\/p><p style=\"margin-bottom: 0;\">Noviembre de 2025 \u2022 6 min de lectura<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-726d9e1 e-con-full e-flex e-con e-child\" data-id=\"726d9e1\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;gradient&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-12ceace elementor-align-right elementor-widget elementor-widget-button\" data-id=\"12ceace\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"\/es_us\/find-a-dentist\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Buscar un dentista<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-9754b16 e-con-full e-flex e-con e-parent\" data-id=\"9754b16\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-d7c5896 e-flex e-con-boxed e-con e-child\" data-id=\"d7c5896\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-7eee5e6 elementor-widget elementor-widget-html\" data-id=\"7eee5e6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t\t<script src=\"https:\/\/cdn.broadstreetads.com\/init-2.min.js\"><\/script>\r\n<script>broadstreet.watch({ networkId: 10248 })<\/script>\r\n     \r\n<!-- Blog Post - Below Hero -->\r\n<broadstreet-zone zone-id=\"184839\"><\/broadstreet-zone>\r\n     \t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-9cc264f e-flex e-con-boxed e-con e-child\" data-id=\"9cc264f\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-e9d295f elementor-widget elementor-widget-text-editor\" data-id=\"e9d295f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Si se siente ansioso por una pr\u00f3xima visita al dentista, podemos decirle que es completamente normal. De hecho, la ansiedad dental es algo que nuestros dentistas ayudan a las personas a superar todo el tiempo.<\/span><\/p><p><span style=\"font-weight: 400;\">Siga leyendo para obtener consejos pr\u00e1cticos y conocer la opini\u00f3n de otros pacientes con ansiedad dental.\u00a0<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-4cedb4d e-con-full e-flex e-con e-parent\" data-id=\"4cedb4d\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-7175192 e-con-full e-flex e-con e-child\" data-id=\"7175192\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-49c657d e-flex e-con-boxed e-con e-child\" data-id=\"49c657d\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-8fafdc8 elementor-widget elementor-widget-heading\" data-id=\"8fafdc8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Qu\u00e9 hacer antes de recibir tratamiento\n<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3601ebe no-hover-change elementor-widget elementor-widget-text-editor\" data-id=\"3601ebe\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<h4><strong>1. Considere la posibilidad de una cita de consulta<\/strong><\/h4><p><span style=\"font-weight: 400;\">Si va a visitar a un dentista nuevo o hace tiempo que no va, puede ser muy \u00fatil empezar con una cita que se centre por completo en hablar, evaluar y planificar. Eso significa no pasar tiempo en el sill\u00f3n, sin empastes, extracciones o incluso limpiezas.\u00a0<\/span><span style=\"color: inherit; font-family: inherit; font-size: 1.5rem;\">\u00a0<\/span><\/p><p><span style=\"font-weight: 400;\">Es una forma estupenda de familiarizarse con la consulta, el dentista y el personal.<br \/><br \/><\/span><\/p><h4><strong>2. Comparta sus temores con el dentista<\/strong><\/h4><p><span style=\"font-weight: 400;\">Intentar \u201chacerse el interesante\u201d y ocultar su ansiedad puede aumentar esa ansiedad. Ya sea en una consulta, por tel\u00e9fono o antes de iniciar el tratamiento, cu\u00e9ntales tu ansiedad al dentista y a su personal.\u00a0<\/span><\/p><p><span style=\"font-weight: 400;\">Utiliza una frase corta y sencilla, como <\/span><i><span style=\"font-weight: 400;\">\u201cMe pongo muy ansioso durante las citas con el dentista\u201d.\u201d <\/span><\/i><span style=\"font-weight: 400;\">Sigue eso con una petici\u00f3n, como:<\/span><i><span style=\"font-weight: 400;\"> \u201c\u00bfPodemos ir despacio y hacer descansos?\u201d<\/span><\/i><span style=\"font-weight: 400;\">\u00a0<\/span><\/p><p><span style=\"font-weight: 400;\">Si hablar es dif\u00edcil, tambi\u00e9n puedes comunicarlo en una nota.<\/span><span style=\"font-weight: 400;\"><br \/><\/span><span style=\"font-weight: 400;\"><br \/><\/span><span style=\"font-weight: 400;\">Los dentistas y su personal est\u00e1n formados para ayudar a los pacientes ansiosos. Si se lo pides, te explicar\u00e1n los procedimientos paso a paso, ajustar\u00e1n sus t\u00e9cnicas, te tranquilizar\u00e1n y te proporcionar\u00e1n descansos.\u00a0<\/span><\/p><p><span style=\"font-weight: 400;\">Hacerse entender puede reducir dr\u00e1sticamente el estr\u00e9s.<\/span><\/p><p><span style=\"font-weight: 400;\">\u201cSol\u00eda cancelar las citas porque ten\u00eda mucho miedo\u201d, dijo una paciente a <\/span><a href=\"https:\/\/deltadentalma.com\/Members\/Blog\/Dealing-with-Dental-Anxiety?utm_source=chatgpt.com\"><span style=\"font-weight: 400;\">deltadentalma.com<\/span><\/a><span style=\"font-weight: 400;\">. \u201cAhora hablo con mi dentista sobre mis miedos antes de cada visita. Me ayuda a sentirme m\u00e1s en control\u201d.\u201d<\/span><\/p><p><span style=\"font-weight: 400;\">\u201cHago saber al personal mi ansiedad\u201d, dijo otro paciente a <\/span><a href=\"https:\/\/deltadentalma.com\/Members\/Blog\/Dealing-with-Dental-Anxiety?utm_source=chatgpt.com\"><span style=\"font-weight: 400;\">deltadentalma.com<\/span><\/a><span style=\"font-weight: 400;\">. \u201cMe ofrecen almohadas, mantas e incluso un pa\u00f1uelo caliente para el cuello que me ayuda a relajarme\u201d.\u201d<br \/><br \/><\/span><\/p><h4><strong>3. Pregunte con antelaci\u00f3n sobre las opciones de sedaci\u00f3n<\/strong><\/h4><p><span style=\"font-weight: 400;\">Muchos dentistas ofrecen medicaci\u00f3n suave o t\u00e9cnicas que pueden ayudarle a mantener la calma durante el tratamiento. Llame antes y comente las opciones, que pueden incluir \u00f3xido nitroso (gas hilarante), sedantes orales e incluso sedaci\u00f3n intravenosa.\u00a0<\/span><\/p><p><span style=\"color: #002f5f;\"><b>Si necesita ayuda para encontrar un dentista de su zona que ofrezca sedaci\u00f3n, haga clic en <\/b><a style=\"color: #002f5f;\" title=\"Buscar un dentista\" href=\"https:\/\/dentistry.com\/es_us\/find-a-dentist\/\"><b>aqu\u00ed<\/b><\/a><b> o ll\u00e1menos al <a href=\"tel:(888) 597-3896.\">(888) 597-3896. <\/a><\/b><span style=\"font-weight: 400;\">\u00a0<\/span><\/span><\/p><p><span style=\"font-weight: 400;\">Haga todas las preguntas que tenga sobre seguridad, efectos secundarios y tiempo de recuperaci\u00f3n. De este modo, sabr\u00e1 qu\u00e9 esperar y podr\u00e1 estar segura de que contar\u00e1 con ayuda para superar la cita.\u00a0<\/span><\/p><p><span style=\"font-weight: 400;\">\u201cPregunt\u00e9 por las opciones de sedaci\u00f3n\u201d, dijo otro paciente a <\/span><a href=\"https:\/\/uthscsa.edu\/utdentistry\/news\/overcoming-dental-anxiety-your-path-healthier-smile?utm_source=chatgpt.com\"><span style=\"font-weight: 400;\">uthscsa.edu<\/span><\/a><span style=\"font-weight: 400;\">. \u201cSaber que tengo esa opci\u00f3n me hace sentir m\u00e1s c\u00f3moda\u201d.\u201d<br \/><br \/><\/span><\/p><h4><strong>4. Programar bien<\/strong><\/h4><p><span style=\"font-weight: 400;\">Elija una hora para su cita que se ajuste a sus niveles naturales de energ\u00eda y estr\u00e9s.\u00a0<\/span><\/p><p><span style=\"font-weight: 400;\">Evite programar su cita cerca de acontecimientos estresantes de su vida profesional o personal. Plant\u00e9ate una cita a primera hora de la ma\u00f1ana, as\u00ed podr\u00e1s hacerlo y evitar\u00e1s pasarte todo el d\u00eda con el estr\u00e9s encima.\u00a0<\/span><\/p><p><span style=\"font-weight: 400;\">\u201cProgramar mis citas por la ma\u00f1ana me ayuda a sentir menos ansiedad\u201d, dijo otro paciente a <\/span><a href=\"https:\/\/penndentalmedicine.org\/blog\/how-to-get-over-dental-anxiety\/?utm_source=chatgpt.com\"><span style=\"font-weight: 400;\">penndentalmedicine.org<\/span><\/a><span style=\"font-weight: 400;\">. \u201cNo tengo que pasarme el d\u00eda preocup\u00e1ndome\u201d.\u201d<br \/><br \/><\/span><\/p><h4><strong>5. Planee traer a una persona de apoyo<\/strong><\/h4><p><span style=\"font-weight: 400;\">Pedir ayuda es de valientes, y la ansiedad suele reducirse cuando uno se siente apoyado.\u00a0<\/span><\/p><p><span style=\"font-weight: 400;\">Considere la posibilidad de contratar a alguien de confianza para que le acompa\u00f1e y le proporcione consuelo emocional antes, durante y despu\u00e9s de la cita. Aunque no puedan estar en la sala de tratamiento, saber que est\u00e1n cerca puede ser tranquilizador.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-09d355a e-con-full e-flex e-con e-child\" data-id=\"09d355a\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-9977a6e elementor-widget__width-inherit add-span-after image-full-width elementor-widget elementor-widget-image\" data-id=\"9977a6e\" data-element_type=\"widget\" data-e-type=\"widget\" id=\"location-full-width-img\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"800\" height=\"349\" src=\"https:\/\/dentistry.com\/wp-content\/uploads\/2025\/10\/DentalAnxiety_Pre-Treatment-1024x447.jpg\" class=\"attachment-large size-large wp-image-34137\" alt=\"List of 5 tips to ease dental anxiety: consultation, share fears, sedation options, schedule wisely, bring support\" srcset=\"https:\/\/dentistry.com\/wp-content\/uploads\/2025\/10\/DentalAnxiety_Pre-Treatment-1024x447.jpg 1024w, https:\/\/dentistry.com\/wp-content\/uploads\/2025\/10\/DentalAnxiety_Pre-Treatment-300x131.jpg 300w, https:\/\/dentistry.com\/wp-content\/uploads\/2025\/10\/DentalAnxiety_Pre-Treatment-768x335.jpg 768w, https:\/\/dentistry.com\/wp-content\/uploads\/2025\/10\/DentalAnxiety_Pre-Treatment-1536x671.jpg 1536w, https:\/\/dentistry.com\/wp-content\/uploads\/2025\/10\/DentalAnxiety_Pre-Treatment.jpg 1900w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-37b6804 e-con-full e-flex e-con e-parent\" data-id=\"37b6804\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-82fd44b e-flex e-con-boxed e-con e-child\" data-id=\"82fd44b\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-b879583 elementor-widget elementor-widget-heading\" data-id=\"b879583\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Qu\u00e9 hacer durante el tratamiento\n<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5491e89 blog-content-list elementor-widget elementor-widget-text-editor\" data-id=\"5491e89\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">\u201cYo tambi\u00e9n tengo ansiedad dental\u201d, dijo un paciente en reddit.com. \u201cSiempre me siento mejor una vez que he ido. La tranquilidad despu\u00e9s de haber ido es mejor que la ansiedad constante de saber que no has ido en x cantidad de tiempo persistiendo sobre ti siempre.\u201d<br \/><br \/><\/span><\/p><h4><strong>1. Establecer una se\u00f1al no verbal de \u201cStop\u201d.<\/strong><\/h4><p><span style=\"font-weight: 400;\">Una vez que el dentista y su personal conozcan tu ansiedad, establece una se\u00f1al con la mano que puedas utilizar para pausar el tratamiento. Puedes utilizar esta se\u00f1al si algo te duele, o si simplemente necesitas un descanso para recuperar la calma.\u00a0<\/span><\/p><p><span style=\"font-weight: 400;\">Establecer esta se\u00f1al te dar\u00e1 una mayor sensaci\u00f3n de control, lo que puede ayudarte a mantener la calma.\u00a0<br \/><br \/><\/span><\/p><h4><strong>2. Practicar la respiraci\u00f3n profunda<\/strong><\/h4><p><span style=\"font-weight: 400;\">La ansiedad desencadena la respuesta de lucha o huida del organismo, lo que eleva la frecuencia cardiaca y la tensi\u00f3n arterial. La respiraci\u00f3n profunda indica a tu cerebro que est\u00e1s a salvo, lo que puede reducir la tensi\u00f3n f\u00edsica.<\/span><\/p><p><span style=\"font-weight: 400;\">Cuando est\u00e9s en el sill\u00f3n del dentista, intenta ponerte c\u00f3modo e inhala lentamente por la nariz contando hasta cuatro. Aguanta la respiraci\u00f3n hasta la cuenta de dos y luego exhala suavemente por la boca durante seis segundos. Repetir ese ciclo 10 veces puede ayudar a indicar a tu sistema nervioso que se relaje.\u00a0<br \/><br \/><\/span><\/p><h4><strong>3. Utilizar t\u00e9cnicas de distracci\u00f3n<\/strong><\/h4><p><span style=\"font-weight: 400;\">La ansiedad se intensifica cuando est\u00e1s concentrado en la preocupaci\u00f3n o anticipando el dolor. A menudo resulta \u00fatil distraerse del tratamiento que est\u00e1s recibiendo.\u00a0<\/span><\/p><p><span style=\"font-weight: 400;\">Puedes llevar auriculares y escuchar m\u00fasica, podcasts o meditaciones guiadas. Puedes contar o visualizar un lugar favorito. Tambi\u00e9n puedes repetir un mantra positivo en tu mente. Puede ser algo tan sencillo como <\/span><i><span style=\"font-weight: 400;\">\u201cEstoy a salvo. Tengo el control\u201d.\u201d<\/span><\/i><\/p><p><span style=\"font-weight: 400;\">\u201cLlevo mi lista de reproducci\u00f3n favorita y auriculares\u201d, dijo un paciente a <\/span><a href=\"https:\/\/penndentalmedicine.org\/blog\/how-to-get-over-dental-anxiety\/?utm_source=chatgpt.com\"><span style=\"font-weight: 400;\">penndentalmedicine.org<\/span><\/a><span style=\"font-weight: 400;\">. \u201cMe distrae y hace que el tiempo pase m\u00e1s r\u00e1pido\u201d.\u201d<br \/><br \/><\/span><\/p><h4><strong>4. Utilizar la Relajaci\u00f3n Muscular Progresiva (PMR)<\/strong><\/h4><p><span style=\"font-weight: 400;\">La ansiedad suele provocar tensi\u00f3n muscular involuntaria, lo que intensifica la sensaci\u00f3n de estr\u00e9s. La PMR es una t\u00e9cnica que ayuda a relajar los m\u00fasculos.<\/span><\/p><p><span style=\"font-weight: 400;\">Empiece por los dedos de los pies. Tensa suavemente esos m\u00fasculos durante cinco segundos y luego su\u00e9ltalos. Haz lo mismo con las piernas, el est\u00f3mago, los hombros, los brazos y luego la cara. Conc\u00e9ntrate en el contraste entre tensi\u00f3n y relajaci\u00f3n.<\/span><span style=\"font-weight: 400;\"><br \/><\/span><span style=\"font-weight: 400;\"><br \/><\/span><span style=\"font-weight: 400;\">Puede utilizar este m\u00e9todo de camino a la consulta, en la sala de espera y durante el tratamiento.\u00a0<\/span><\/p><p><span style=\"font-weight: 400;\">\u201cPractico ejercicios de respiraci\u00f3n profunda antes y durante mi cita\u201d, dijo otro paciente a <\/span><a href=\"https:\/\/www.scottsdalesmile.com\/latest-news\/how-to-deal-with-dental-anxiety\/?utm_source=chatgpt.com\"><span style=\"font-weight: 400;\">scottsdalesmile.com<\/span><\/a><span style=\"font-weight: 400;\">. \u201cMe ayuda a calmar los nervios\u201d.\u201d<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-398ae43 elementor-widget elementor-widget-heading\" data-id=\"398ae43\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Diferencias entre ansiedad y fobia dental<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f5c6a23 elementor-widget elementor-widget-text-editor\" data-id=\"f5c6a23\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Muchas personas experimentan ansiedad dental. Otras tienen una fobia real. Comprender la diferencia puede ayudarte a elegir las mejores estrategias para afrontar la situaci\u00f3n.<\/span><\/p><p>\u00a0<\/p><h4><strong>Ansiedad dental<\/strong><\/h4><p><span style=\"font-weight: 400;\">Se trata de nerviosismo o preocupaci\u00f3n general ante la visita al dentista. Se manifiesta como miedo de leve a moderado, inquietud, sudoraci\u00f3n de las palmas de las manos, aumento de la frecuencia cardiaca y\/o evitaci\u00f3n leve.\u00a0<\/span><\/p><p><span style=\"font-weight: 400;\">Utilizando los m\u00e9todos recomendados anteriormente, las personas con ansiedad dental suelen poder superar la cita con el dentista.<\/span><\/p><p>\u00a0<\/p><h4><strong>Fobia dental<\/strong><\/h4><p><span style=\"font-weight: 400;\">Se trata de un miedo grave e irracional a los procedimientos dentales. Se manifiesta en forma de p\u00e1nico, n\u00e1useas, temblores y\/o evitaci\u00f3n del dentista durante a\u00f1os. Para las personas con este trastorno, el simple hecho de pensar en una visita al dentista puede desencadenar una ansiedad intensa.<\/span><\/p><p><span style=\"font-weight: 400;\">Si esto describe su experiencia, considere la posibilidad de una intervenci\u00f3n profesional como el asesoramiento o la terapia cognitivo-conductual. Merece la pena dedicarle tiempo y esfuerzo, porque la salud dental es clave para la salud general. <\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-bda990d e-con-full e-grid e-con e-child\" data-id=\"bda990d\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-e45a4f9 e-con-full e-flex e-con e-child\" data-id=\"e45a4f9\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-530538c elementor-widget__width-inherit add-span-afters image-full-widths elementor-widget elementor-widget-image\" data-id=\"530538c\" data-element_type=\"widget\" data-e-type=\"widget\" id=\"location-full-width-img\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"800\" height=\"663\" src=\"https:\/\/dentistry.com\/wp-content\/uploads\/2025\/10\/DentalAnxiety_Definition.jpg\" class=\"attachment-large size-large wp-image-34136\" alt=\"Illustration of dental anxiety with signs: mild fear, restlessness, sweaty palms, high heart rate, and avoidance\" srcset=\"https:\/\/dentistry.com\/wp-content\/uploads\/2025\/10\/DentalAnxiety_Definition.jpg 931w, https:\/\/dentistry.com\/wp-content\/uploads\/2025\/10\/DentalAnxiety_Definition-300x248.jpg 300w, https:\/\/dentistry.com\/wp-content\/uploads\/2025\/10\/DentalAnxiety_Definition-768x636.jpg 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-b252347 e-con-full e-flex e-con e-child\" data-id=\"b252347\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-c9bc318 elementor-widget__width-inherit add-span-afters image-full-widths elementor-widget elementor-widget-image\" data-id=\"c9bc318\" data-element_type=\"widget\" data-e-type=\"widget\" id=\"location-full-width-img\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"663\" src=\"https:\/\/dentistry.com\/wp-content\/uploads\/2025\/10\/DentalPhobia_Definition.jpg\" class=\"attachment-large size-large wp-image-34138\" alt=\"Illustration of dental phobia with symptoms: panic, nausea, trembling, avoidance, and intense anxiety\" srcset=\"https:\/\/dentistry.com\/wp-content\/uploads\/2025\/10\/DentalPhobia_Definition.jpg 931w, https:\/\/dentistry.com\/wp-content\/uploads\/2025\/10\/DentalPhobia_Definition-300x248.jpg 300w, https:\/\/dentistry.com\/wp-content\/uploads\/2025\/10\/DentalPhobia_Definition-768x636.jpg 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-b4ce99d e-con-full e-flex e-con e-parent\" data-id=\"b4ce99d\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-84ef1bc e-flex e-con-boxed e-con e-child\" data-id=\"84ef1bc\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-0129a6b elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"0129a6b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-676db51 e-con-full e-flex e-con e-child\" data-id=\"676db51\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-1f9500d e-con-full e-flex e-con e-child\" data-id=\"1f9500d\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-ce4e194 elementor-widget elementor-widget-image\" data-id=\"ce4e194\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"200\" height=\"200\" src=\"https:\/\/dentistry.com\/wp-content\/uploads\/2025\/10\/DrJodyBardash_DMD_FairLawnNJ-e1770924223446.jpg\" class=\"attachment-large size-large wp-image-43761\" alt=\"Dr Jody Bardash DMD in Fair Lawn, NJ\" srcset=\"https:\/\/dentistry.com\/wp-content\/uploads\/2025\/10\/DrJodyBardash_DMD_FairLawnNJ-e1770924223446.jpg 200w, https:\/\/dentistry.com\/wp-content\/uploads\/2025\/10\/DrJodyBardash_DMD_FairLawnNJ-e1770924223446-150x150.jpg 150w, https:\/\/dentistry.com\/wp-content\/uploads\/2025\/10\/DrJodyBardash_DMD_FairLawnNJ-e1770924223446-12x12.jpg 12w\" sizes=\"(max-width: 200px) 100vw, 200px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-c00e279 e-con-full e-flex e-con e-child\" data-id=\"c00e279\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-042a25d elementor-hidden-mobile elementor-widget elementor-widget-text-editor\" data-id=\"042a25d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p style=\"margin-bottom: 0;\"><strong>Sobre la Dra. Jody Bardash, DMD<\/strong><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-230f1c4 elementor-hidden-desktop elementor-hidden-tablet elementor-widget elementor-widget-text-editor\" data-id=\"230f1c4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p style=\"margin-bottom: 0;\"><strong>Sobre la Dra. Jody Bardash, DMD<\/strong><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4284d44 blog-content-list elementor-widget elementor-widget-text-editor\" data-id=\"4284d44\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>La Dra. Jody Bardash es una cl\u00ednica m\u00e9dica principal en <a href=\"https:\/\/www.dentalprofessionalsoffairlawn.com\/\">Profesionales dentales de Fair Lawn<\/a>, un consultorio de odontolog\u00eda familiar y cosm\u00e9tica en Fair Lawn, Nueva Jersey. Con m\u00e1s de 30 a\u00f1os de experiencia, se compromete a brindar atenci\u00f3n m\u00e9dica compasiva y de alta calidad en odontolog\u00eda y est\u00e9tica facial.\u00a0<\/p><p>Doctor Bardash, graduado del Instituto Isaac Brauer de la Universidad Yeshiva, se mantiene a la vanguardia de la innovaci\u00f3n a trav\u00e9s de una formaci\u00f3n cl\u00ednica avanzada y la educaci\u00f3n continua. Es miembro de la AACD, ADA, AGD, American Academy of Facial Esthetics y la American Society for Dental Aesthetics. Tambi\u00e9n es profesor cl\u00ednico en el Centro M\u00e9dico de la Universidad de Hackensack y en el Hospital de Englewood y ha sido reconocido por el Consejo de Investigaci\u00f3n de los Consumidores de Am\u00e9rica durante 25 a\u00f1os como uno de los mejores dentistas y injertistas faciales de los Estados Unidos.\u00a0<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-bdaef65 e-con-full e-flex e-con e-parent\" data-id=\"bdaef65\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t<div class=\"elementor-element elementor-element-da67252 e-con-full e-flex e-con e-child\" data-id=\"da67252\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t<div class=\"elementor-element elementor-element-1e774c6 e-flex e-con-boxed e-con e-child\" data-id=\"1e774c6\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-4ddb791 elementor-widget elementor-widget-heading\" data-id=\"4ddb791\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">\u00bfNecesita ayuda para encontrar un dentista?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6f0cb67 elementor-align-center elementor-widget elementor-widget-button\" data-id=\"6f0cb67\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"\/es_us\/find-a-dentist\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Buscar un dentista<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-0938546 e-con-full e-flex e-con e-parent\" data-id=\"0938546\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-27cdc90 e-con-full e-flex e-con e-child\" data-id=\"27cdc90\" data-element_type=\"container\" data-e-type=\"container\" id=\"related-posts-main\">\n\t\t<div class=\"elementor-element elementor-element-b5eba08 e-flex e-con-boxed e-con e-child\" data-id=\"b5eba08\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-20bb096 elementor-widget elementor-widget-heading\" data-id=\"20bb096\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Informaci\u00f3n relacionada<\/h2>\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-b70ee84 e-con-full e-flex e-con e-child\" data-id=\"b70ee84\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-c2af60a elementor-grid-tablet-3 elementor-grid-3 elementor-grid-mobile-1 elementor-posts--thumbnail-top elementor-widget elementor-widget-posts\" data-id=\"c2af60a\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;classic_columns_tablet&quot;:&quot;3&quot;,&quot;classic_columns&quot;:&quot;3&quot;,&quot;classic_columns_mobile&quot;:&quot;1&quot;,&quot;classic_row_gap&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:35,&quot;sizes&quot;:[]},&quot;classic_row_gap_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;classic_row_gap_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" data-widget_type=\"posts.classic\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-posts-container elementor-posts elementor-posts--skin-classic elementor-grid\" role=\"list\">\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-48328 post type-post status-publish format-standard has-post-thumbnail hentry category-blogs category-emergency\" role=\"listitem\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/dentistry.com\/es_us\/blog\/bone-spur-in-gum-after-extraction\/\" tabindex=\"-1\" >\n\t\t\t<div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"131\" src=\"https:\/\/dentistry.com\/wp-content\/uploads\/2026\/09\/BoneSpur_Visual-300x131.png\" class=\"attachment-medium size-medium wp-image-48432\" alt=\"Diagram of a dental bone spur showing a small, sharp jawbone fragment surfacing through the gum after a tooth extraction\" srcset=\"https:\/\/dentistry.com\/wp-content\/uploads\/2026\/09\/BoneSpur_Visual-300x131.png 300w, https:\/\/dentistry.com\/wp-content\/uploads\/2026\/09\/BoneSpur_Visual-1024x447.png 1024w, https:\/\/dentistry.com\/wp-content\/uploads\/2026\/09\/BoneSpur_Visual-768x335.png 768w, https:\/\/dentistry.com\/wp-content\/uploads\/2026\/09\/BoneSpur_Visual-1536x671.png 1536w, https:\/\/dentistry.com\/wp-content\/uploads\/2026\/09\/BoneSpur_Visual-2048x895.png 2048w, https:\/\/dentistry.com\/wp-content\/uploads\/2026\/09\/BoneSpur_Visual-18x8.png 18w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/div>\n\t\t<\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/dentistry.com\/es_us\/blog\/bone-spur-in-gum-after-extraction\/\" >\n\t\t\t\tHueso en la enc\u00eda despu\u00e9s de la extracci\u00f3n: \u00bfEs una emergencia?\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__meta-data\">\n\t\t\t\t\t<span class=\"elementor-post-date\">\n\t\t\t30 de septiembre de 2026\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>Si recientemente te extrajeron un diente y ahora sientes algo afilado que te atraviesa la enc\u00eda, no est\u00e1s so\u00f1ando. Ese borde duro y afilado es una espina \u00f3sea, y puede ser alarmante, especialmente cuando tu lengua sigue encontr\u00e1ndolo.<\/p>\n\t\t<\/div>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/dentistry.com\/es_us\/blog\/bone-spur-in-gum-after-extraction\/\" aria-label=\"Read more about Bone Spur in Gum After Extraction: Is It an Emergency?\" tabindex=\"-1\" >\n\t\t\tSeguir leyendo\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-47609 post type-post status-publish format-standard has-post-thumbnail hentry category-blogs category-emergency\" role=\"listitem\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/dentistry.com\/es_us\/blog\/swollen-face-from-tooth-infection\/\" tabindex=\"-1\" >\n\t\t\t<div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"131\" src=\"https:\/\/dentistry.com\/wp-content\/uploads\/2026\/08\/SinusPressurevsToothache-300x131.png\" class=\"attachment-medium size-medium wp-image-47595\" alt=\"Skull diagram showing maxillary sinus above upper molars, explaining sinus pressure-related tooth pain\" srcset=\"https:\/\/dentistry.com\/wp-content\/uploads\/2026\/08\/SinusPressurevsToothache-300x131.png 300w, https:\/\/dentistry.com\/wp-content\/uploads\/2026\/08\/SinusPressurevsToothache-1024x447.png 1024w, https:\/\/dentistry.com\/wp-content\/uploads\/2026\/08\/SinusPressurevsToothache-768x335.png 768w, https:\/\/dentistry.com\/wp-content\/uploads\/2026\/08\/SinusPressurevsToothache-1536x671.png 1536w, https:\/\/dentistry.com\/wp-content\/uploads\/2026\/08\/SinusPressurevsToothache-2048x895.png 2048w, https:\/\/dentistry.com\/wp-content\/uploads\/2026\/08\/SinusPressurevsToothache-18x8.png 18w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/div>\n\t\t<\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/dentistry.com\/es_us\/blog\/swollen-face-from-tooth-infection\/\" >\n\t\t\t\tCara hinchada por una infecci\u00f3n dental: signos de emergencia\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__meta-data\">\n\t\t\t\t\t<span class=\"elementor-post-date\">\n\t\t\t31 de agosto de 2026\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>Una hinchaz\u00f3n de la mejilla causada por una infecci\u00f3n dental no se debe ignorar. La hinchaz\u00f3n facial es una se\u00f1al de que la infecci\u00f3n se ha extendido m\u00e1s all\u00e1 del diente hasta el tejido circundante. En ese caso, el riesgo ya no se limita a la salud dental; puede convertirse en una emergencia m\u00e9dica.<\/p>\n\t\t<\/div>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/dentistry.com\/es_us\/blog\/swollen-face-from-tooth-infection\/\" aria-label=\"Read more about Swollen Face From Tooth Infection: Emergency Signs\" tabindex=\"-1\" >\n\t\t\tSeguir leyendo\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-45950 post type-post status-publish format-standard has-post-thumbnail hentry category-blogs category-emergency category-insurance\" role=\"listitem\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/dentistry.com\/es_us\/blog\/dental-payment-plans-finance-emergency\/\" tabindex=\"-1\" >\n\t\t\t<div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"131\" src=\"https:\/\/dentistry.com\/wp-content\/uploads\/2026\/06\/PaymentOptions_Comparison-1-300x131.png\" class=\"attachment-medium size-medium wp-image-46095\" alt=\"Comparison chart of dental financing options including CareCredit, payment plans, personal loans, and credit cards\" srcset=\"https:\/\/dentistry.com\/wp-content\/uploads\/2026\/06\/PaymentOptions_Comparison-1-300x131.png 300w, https:\/\/dentistry.com\/wp-content\/uploads\/2026\/06\/PaymentOptions_Comparison-1-1024x447.png 1024w, https:\/\/dentistry.com\/wp-content\/uploads\/2026\/06\/PaymentOptions_Comparison-1-768x335.png 768w, https:\/\/dentistry.com\/wp-content\/uploads\/2026\/06\/PaymentOptions_Comparison-1-1536x671.png 1536w, https:\/\/dentistry.com\/wp-content\/uploads\/2026\/06\/PaymentOptions_Comparison-1-2048x895.png 2048w, https:\/\/dentistry.com\/wp-content\/uploads\/2026\/06\/PaymentOptions_Comparison-1-18x8.png 18w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/div>\n\t\t<\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/dentistry.com\/es_us\/blog\/dental-payment-plans-finance-emergency\/\" >\n\t\t\t\tPlanes de pago para dentistas: c\u00f3mo financiar trabajos de emergencia\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__meta-data\">\n\t\t\t\t\t<span class=\"elementor-post-date\">\n\t\t\t24 de junio de 2026\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>Las emergencias dentales rara vez vienen precedidas de advertencias. Una caries, un absceso o una corona fallida pueden convertirse en una factura de cuatro cifras en cuesti\u00f3n de horas. Cuando uno siente dolor, el estr\u00e9s de encontrar la forma de pagarla puede ser tan abrumador como el propio problema dental.<\/p>\n\t\t<\/div>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/dentistry.com\/es_us\/blog\/dental-payment-plans-finance-emergency\/\" aria-label=\"Read more about Dental Payment Plans: How to Finance Emergency Work\" tabindex=\"-1\" >\n\t\t\tSeguir leyendo\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<\/div>\n\t\t\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>Si se siente ansioso por una pr\u00f3xima visita al dentista, podemos decirle que es completamente normal. De hecho, la ansiedad dental es algo que nuestros dentistas ayudan a superar constantemente. Siga leyendo para obtener consejos pr\u00e1cticos, y para escuchar a otros pacientes que experimentan ansiedad dental. <\/p>","protected":false},"author":1,"featured_media":34137,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_monsterinsights_skip_tracking":false,"footnotes":""},"categories":[13,20],"tags":[],"class_list":["post-34133","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blogs","category-insurance"],"acf":[],"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO Pro 5.0.5.1 - aioseo.com -->\n\t<meta name=\"description\" content=\"Dental emergencies rarely come with warning. One cracked tooth, abscess, or failed crown can turn into a four-figure bill overnight. 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